This Month in The Natural Path Newsletter
Lifesaver: Chamomile Calms Anxiety
Thou chamomile has long been known to have calming
properties, this study is the first double-blind, placebo-controlled
study of chamomile and generalized anxiety disorder (GAD). When
people with GAD were given either chamomile extract or a placebo,
the ones given the chamomile had significantly greater improvement
on the Hamilton Anxiety scale. The chamomile was very safe,
producing even fewer side effects than the placebo (J Clin
Psychopharmacol 2009;29:378-82). |
Featured Articles
Adaptogens: Power Herbs for Energy, Stress and Over All Good Health
Who wouldn't want a herb that helps deal with stress? Especially one
that also gives energy and improves mental and physical performance
while improving overall health and body function. This is what
adaptogenic herbs do. . . . (for the full article, see
this month's copy of The Natural Path).
Inspired by the Olympics? Natural Supplements for Working Out
Did the Olympics inspire you to get in shape and take up exercise?
Well, here are some natural supplements to help you exercise better and
healthier. . . . (for the full article, see
this month's copy of The Natural Path).
Astragalus: Building Resistance to Weakness and Disease
Astragalus is a tonifying herb that is useful
for all wasting diseases, since it strengthens the body's resistance,
helping to fight off illness.
Also in this month's issue of The Natural Path:
- Can Omega-3's Hold Back the Clock?
- Ginkgo for Alzheimer's . . . Again
- Turmeric Beats Ibuprofen for Osteoarthritis
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