Flavonoids Found in Berries Improve Cognition.
There is more and more evidence that healthy diet can reduce the risk of cognitive decline and dementia. Recent research has suggested that getting more anthocyanins, a kind of flavonoid antioxidant, in your diet can prevent cognitive decline. This meta-analysis put the claim to the test.
Can Resveratrol Improve Cholesterol?
Can resveratrol improve cholesterol? It can if you take enough, as this new study found out.
The Tiny Flaxseed Can Have a Big Effect on Diabetes
Despite all the research on the myriad benefits of flaxseeds, this study is the first meta-analysis of flaxseed’s effects on prediabetics and type 2 diabetics. What did it find?
Vitamin D and Not Dying of Pneumonia
Pneumonia is a leading cause of hospitalization and death, and the challenge gets bigger as you get older. New research suggests that many of those deaths can be prevented by just getting enough vitamin D.
More And More Research is Showing Saw Palmetto Helps Hair Growth in Men & Women
The science is quickly building supporting the use of saw palmetto berry extract to reduce hair loss and enhance hair growth in both men and women. This new study adds to the growing evidence.
Herbal Help for Rejuvenating Your Skin
This new study shows that a combination of two herbs, traditionally used for skin, increases collagen and hydration and improves skin elasticity, pores and wrinkles.
Serious Help for Diabetes
Diabetic nephropathy is the leading cause of end-stage kidney failure in the world. High blood sugar leads to oxidative stress, which plays a key role in nephropathy. One natural antioxidant can really help.
Cut Your Risk of Heart Attack by Half!
Studies have shown that low levels of vitamin D are linked to worse heart health. But you won’t believe how much getting enough vitamin D can help!
A Traditional Men’s Herb Proves it Can Take On Menopause.
Tongkat ali (Eurycoma longifolia) is a Southeast Asian herb that has been traditionally used in Malaysia as an adaptogen for general well-being. As one of its popular names, longjack root, suggests, it is best known as a powerful aphrodisiac for men. But tongkat ali just expanded its resume. This new study shows that it is
Moringa Helps People with HIV
Around 38 million people around the world are living with HIV. Around 650,000 die every year. Despite antiretroviral therapy, many people still have suppressed immunity, low platelets, malnutrition and low body mass index. Progress has been made, but more help is needed. Meet moringa.
Your Guide to Good Health & Vitality
Cutting Edge Research Made Easy
by Linda Woolven, B.A., Master Herbalist, Acupuncturist and Ted Snider, B.Ed., M.A.
